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What is Yoga and why should I practice it?
Discover the ancient practice of yoga, which involves movement, meditation, and breathing techniques to promote physical and mental well-being. Learn about its history and modern-day benefits.
VIPASSANA and 10 DAYS IN SILENCE .. What to expect when attending Vipassana
Discover the art of living with Vipassana meditation, a technique based on Dhamma, the law of nature. Experience the constant change of bodily sensations and cultivate greater peace and happiness. Read about one person’s ten-day course at the Dhamma Pataka Centre in Worcester, South Africa.
