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by Ellen Horlebein

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Constant Journey
By Ellen Horlebein Dec 1, 2022Dec 5, 2022 Quote/This and That/Travel Advice/Yoga

2023: be a phoenix and rise from the flames into a new being and a new way of life

Make 2023 be your year .. a new start into a new way of life. As 2022 now comes to an end, it is a good time to reflect, make some new choices, manifest new goals, survey at which point you are standing at the moment, commit to something new

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Yoga
By Ellen Horlebein Sep 1, 2022Sep 15, 2022 Meditation/This and That/Yoga

What is Yoga and why should I practice it?

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It is an ancient practice that originated in India about 5 000 years ago. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several

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Recreational Reading
By Ellen Horlebein Aug 1, 2022Sep 14, 2022 Travel Advice/This and That

Recreational Reading … you can start today.

Reading is one of the most accessible hobbies a person can pick up. It is something that can be done at home but also during traveling. All you have to do is pick up a book. If you do not have a book at home that you want to read,

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Yoga & Meditation
By Ellen Horlebein Jul 1, 2022Sep 15, 2022 Meditation/This and That/Travel Advice

How To Build A Steady Meditation Routine – also when traveling

Hello beautiful world out there 🌻 Many of us already know that meditation is beneficial, but we maybe struggle to build a regular meditation practice – or at least it happens often to me with all the stuff happening every day, long to do lists and just every day life.

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Meditation
By Ellen Horlebein Apr 1, 2022Sep 14, 2022 Meditation/Ecotherapy/Forest Bathing/This and That

3 ways to cultivate happiness in your life

1. Start getting off your but(t) Get off your BUTT and live! Get out there, go for a walk or a hike, explore, connect with people, connect with nature, start painting, create some piece of art, visit a museum, read a book, cook your favorite meal instead of ordering a

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By Ellen Horlebein Mar 1, 2022Oct 6, 2022 This and That

Gypsy Girl by Riaan Smit

mypinkbumper
By Ellen Horlebein Oct 1, 2020Sep 14, 2022 Travel Advice/This and That

some responsible travel tips to remember

Do not litter. Please think about what you really need to take and remove all packaging before you travel, the less rubbish left behind the better. Waste disposal can be especially difficult in remote areas and recycling is often not possible. Water supplies are scarce in many destinations – use

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by Ellen Horlebein

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