10 DAYS IN SILENCE .. What to expect when attending Vipassana
I recently returned from a ten-day Vipassana meditation course at the Dhamma Pataka Centre in Worcester (South Africa). This is something I have been curious about for a
International Women's Day (IWD) is an annual event celebrated on March 8th around the world. The day is meant to highlight and recognize the social, economic, cultural, and
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It is an ancient practice that originated in
