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by Ellen Horlebein

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Constant Journey
By Ellen Horlebein Dec 1, 2022Dec 5, 2022 Quote/This and That/Travel Advice/Yoga

2023: be a phoenix and rise from the flames into a new being and a new way of life

Make 2023 be your year .. a new start into a new way of life. As 2022 now comes to an end, it is a good time to reflect, make some new choices, manifest new goals, survey at which point you are standing at the moment, commit to something new

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Yoga
By Ellen Horlebein Sep 1, 2022Sep 15, 2022 Meditation/This and That/Yoga

What is Yoga and why should I practice it?

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It is an ancient practice that originated in India about 5 000 years ago. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several

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