Fear is a basic human emotion that is triggered by a perceived threat or danger. It is a natural response that helps us to survive by triggering a “fight or flight” response that prepares us to either face the danger or flee from it. Fear can be a useful emotion
What is Yoga and why should I practice it?
Discover the ancient practice of yoga, which involves movement, meditation, and breathing techniques to promote physical and mental well-being. Learn about its history and modern-day benefits.