By Pour out your heart onto the page each morning and watch your creativity soar. Unlock the power of morning pages and discover your true potential.
Don’t you dare let fear stop you 1 more day !
Fear is a basic human emotion that is triggered by a perceived threat or danger. It is a natural response that helps us to survive by triggering a “fight or flight” response that prepares us to either face the danger or flee from it. Fear can be a useful emotion
2023: be a phoenix and rise from the flames into a new being and a new way of life
Make 2023 be your year .. a new start into a new way of life. As 2022 now comes to an end, it is a good time to reflect, make some new choices, manifest new goals, survey at which point you are standing at the moment, commit to something new
What is Yoga and why should I practice it?
Discover the ancient practice of yoga, which involves movement, meditation, and breathing techniques to promote physical and mental well-being. Learn about its history and modern-day benefits.
Recreational Reading … you can start today.
Reading is one of the most accessible hobbies a person can pick up. It is something that can be done at home but also during traveling. All you have to do is pick up a book. If you do not have a book at home that you want to read,
How To Build A Steady Meditation Routine – also when traveling
Hello beautiful world out there 🌻 Many of us already know that meditation is beneficial, but we maybe struggle to build a regular meditation practice – or at least it happens often to me with all the stuff happening every day, long to do lists and just every day life.
“Get Moving, Get Happy: Tips for a Fulfilling Life”
Get off your butt and start living life to the fullest! Stop making excuses and start taking action. Learn to sit still and be kind to others for a fulfilling and joyful life.
VIPASSANA and 10 DAYS IN SILENCE .. What to expect when attending Vipassana
Discover the art of living with Vipassana meditation, a technique based on Dhamma, the law of nature. Experience the constant change of bodily sensations and cultivate greater peace and happiness. Read about one person’s ten-day course at the Dhamma Pataka Centre in Worcester, South Africa.
