Skip to content
  • FB
  • IG
  • TWitter
  • Pin
mypinkbumper

by Ellen Horlebein

Primary Menu
  • Welcome
  • join my trip
  • Charity
  • upcoming-journeys
    • April 2024 Windhoek

Personal Growth

  • Home
  • Blog Posts
  • Personal Growth
Unlock Your Creativity The Power of Morning Pages
By Ellen Horlebein May 15, 2023May 15, 2023 Motivation/This and That

Morning pages and their incredible power: unlock your creativity

Pour out your heart onto the page each morning and watch your creativity soar. Unlock the power of morning pages and discover your true potential.

Fear
By Ellen Horlebein May 1, 2023May 15, 2023 Motivation/Quote/This and That

Don’t you dare let fear stop you 1 more day !

Fear is a basic human emotion that is triggered by a perceived threat or danger. It is a natural response that helps us to survive by triggering a “fight or flight” response that prepares us to either face the danger or flee from it. Fear can be a useful emotion

Continue Reading
Constant Journey
By Ellen Horlebein December 1, 2022May 15, 2023 Quote/This and That/Travel Advice/Yoga

2023: be a phoenix and rise from the flames into a new being and a new way of life

Make 2023 be your year .. a new start into a new way of life. As 2022 now comes to an end, it is a good time to reflect, make some new choices, manifest new goals, survey at which point you are standing at the moment, commit to something new

Continue Reading

“Transform Your Life: Overcoming Regret and Anxiety with Action – Insights from Mel Robbins”

Yoga
By Ellen Horlebein September 1, 2022May 15, 2023 Meditation/This and That/Yoga

What is Yoga and why should I practice it?

Discover the ancient practice of yoga, which involves movement, meditation, and breathing techniques to promote physical and mental well-being. Learn about its history and modern-day benefits.

Recreational Reading
By Ellen Horlebein August 1, 2022May 15, 2023 Travel Advice/Motivation/This and That

Recreational Reading … you can start today.

Reading is one of the most accessible hobbies a person can pick up. It is something that can be done at home but also during traveling. All you have to do is pick up a book. If you do not have a book at home that you want to read,

Continue Reading
Yoga & Meditation
By Ellen Horlebein July 1, 2022May 15, 2023 Meditation/This and That/Travel Advice

How To Build A Steady Meditation Routine – also when traveling

Hello beautiful world out there 🌻 Many of us already know that meditation is beneficial, but we maybe struggle to build a regular meditation practice – or at least it happens often to me with all the stuff happening every day, long to do lists and just every day life.

Continue Reading
Meditation
By Ellen Horlebein April 1, 2022May 15, 2023 Meditation/Ecotherapy/Forest Bathing/This and That

“Get Moving, Get Happy: Tips for a Fulfilling Life”

Get off your butt and start living life to the fullest! Stop making excuses and start taking action. Learn to sit still and be kind to others for a fulfilling and joyful life.

By Ellen Horlebein March 1, 2022May 15, 2023 This and That/Motivation

“Fly Free: A Gypsy’s Journey Through Life and Love” Gypsy Girl by Riaan Smit

Entrance Sign Vipassana Meditation Center Worcester
By Ellen Horlebein November 1, 2021May 15, 2023 Meditation/South Africa

VIPASSANA and 10 DAYS IN SILENCE .. What to expect when attending Vipassana

Discover the art of living with Vipassana meditation, a technique based on Dhamma, the law of nature. Experience the constant change of bodily sensations and cultivate greater peace and happiness. Read about one person’s ten-day course at the Dhamma Pataka Centre in Worcester, South Africa.

Load More Posts
mypinkbumper

by Ellen Horlebein

Yoga

What is Yoga and why should I practice it?

Entrance Sign Vipassana Meditation Center Worcester

VIPASSANA and 10 DAYS IN SILENCE .. What to expect when attending Vipassana

Sanskrit Blog Post Picture

Sanskrit

Unlock Your Creativity The Power of Morning Pages

Morning pages and their incredible power: unlock your creativity

Fear

Don’t you dare let fear stop you 1 more day !

“Discover the Power of Silence: Insights from Rumi and 10 Benefits for Mental Health”

Tree at Fish River Canyon Namibia

International Women’s Day: Celebrating Achievements and Advancing Gender Equality in 2023 and Beyond

Patanjali

Discovering the Origins of Sage Patanjali and the Yoga Sutras

Constant Journey

2023: be a phoenix and rise from the flames into a new being and a new way of life

Change

“Transform Your Life: Overcoming Regret and Anxiety with Action – Insights from Mel Robbins”

Rumi Quote

“Exploring the Meaning of Rumi’s Quote: Out Beyond Ideas of Wrongdoing and Rightdoing, There Is a Field”

Recreational Reading

Recreational Reading … you can start today.

Yoga & Meditation

How To Build A Steady Meditation Routine – also when traveling

Mandel Biscotti

How to Make Delicious and Healthy Mandel Biscotti: Gluten and Sugar-Free Snack Recipe

Kale Chips

Superfood Kale Chips aka Grünkohl. Zubereitung in 5 Schritten

Meditation

“Get Moving, Get Happy: Tips for a Fulfilling Life”