Hello beautiful world out there 🌻 Many of us already know that meditation is beneficial, but we maybe struggle to build a regular meditation practice – or at least it happens often to me with all the stuff happening every day, long to do lists and just every day life.
1. Start getting off your but(t) Get off your BUTT and live! Get out there, go for a walk or a hike, explore, connect with people, connect with nature, start painting, create some piece of art, visit a museum, read a book, cook your favorite meal instead of ordering a
I recently returned from a ten-day Vipassana meditation course at the Dhamma Pataka Centre in Worcester (South Africa). This is something I have been curious about for a long period already and I finally found a gap, managed to apply in time and my application got approved. My last attempt