By The first ever Vipassana 3 Day Course held in Namibia.Β Three days of silence, structure, and deep observation: I recently attended the first 3-day Vipassana course that took place in Namibia, organized by old students and held at Achab Camping outside of Usakos. It was a milestone for the local meditation
How To Build A Steady Meditation Routine – also when traveling
Hello beautiful world out there π» Many of us already know that meditation is beneficial, but we maybe struggle to build a regular meditation practice – or at least it happens often to me with all the stuff happening every day, long to do lists and just every day life.
