10 DAYS IN SILENCE .. What to expect when attending Vipassana
I recently returned from a ten-day Vipassana meditation course at the Dhamma Pataka Centre in Worcester (South Africa). This is something I have been curious about for a
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It is an ancient practice that originated in
How To Build A Steady Meditation Routine – also when traveling
Hello beautiful world out there 🌻 Many of us already know that meditation is beneficial, but we maybe struggle to build a regular meditation practice - or at
