By I recently returned from a ten-day Vipassana meditation course at the Dhamma Pataka Centre in Worcester (South Africa). This is something I have been curious about for a long period already and I finally found a gap, managed to apply in time and my application got approved. My last attempt
What is Yoga and why should I practice it?
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It is an ancient practice that originated in India about 5 000 years ago. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several
Recreational Reading … you can start today.
Reading is one of the most accessible hobbies a person can pick up. It is something that can be done at home but also during traveling. All you have to do is pick up a book. If you do not have a book at home that you want to read,
How To Build A Steady Meditation Routine – also when traveling
Hello beautiful world out there 🌻 Many of us already know that meditation is beneficial, but we maybe struggle to build a regular meditation practice – or at least it happens often to me with all the stuff happening every day, long to do lists and just every day life.
mandel biscotti – glutenfrei. hart aber gut.
Mandel Biscotti sind lecker zum Nachmittags Kaffee oder als gluten- und zuckerfreier Snack zwischendurch. Aufgrund der simplen aber zugleich kreativen Zusammensetzung haben sie besondere Geschmacksnuancen. Folgende Zutaten werden benötigt: 200 Gram Mandeln, 1 EL Leinsamen, 1 TL Backpulver, 5 TL Honig, 1 Zitrone, 1 Prise Salz. Mit dieser Menge erhält
Superfood Kale Chips aka Grünkohl. Zubereitung in 5 Schritten
Kale Chips – selbst gemacht ein gesunder Snack aus Amerika, original mit Grünkohl Selbst gemachte Kale Chips sind nicht nur ein leckerer Snack zwischendurch ohne Konservierungsstoffe oder zu viel Salz sondern auch eine mal etwas andere Beilage. Wie macht man Kale Chips? Die frischen Kale Blätter waschen und die einzelnen
3 ways to cultivate happiness in your life
1. Start getting off your but(t) Get off your BUTT and live! Get out there, go for a walk or a hike, explore, connect with people, connect with nature, start painting, create some piece of art, visit a museum, read a book, cook your favorite meal instead of ordering a
some responsible travel tips to remember
Do not litter. Please think about what you really need to take and remove all packaging before you travel, the less rubbish left behind the better. Waste disposal can be especially difficult in remote areas and recycling is often not possible. Water supplies are scarce in many destinations – use