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by Ellen Horlebein

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10 DAYS IN SILENCE .. What to expect when attending Vipassana

I recently returned from a ten-day Vipassana meditation course at the Dhamma Pataka Centre in Worcester (South Africa). This is something I have been curious about for a

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2023: be a phoenix and rise from the flames into a new being and a new way of life

Make 2023 be your year .. a new start into a new way of life. As 2022 now comes to an end, it is a good time to

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A Quote from Mel Robbins

Regret won't change the past. Anxiety won't change the future. Taking action is the only way to change life. ∼ Mel Robbins  

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A quote from Rumi

"Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there." ~ Rumi  

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What is Yoga and why should I practice it?

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It is an ancient practice that originated in

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Recreational Reading … you can start today.

Reading is one of the most accessible hobbies a person can pick up. It is something that can be done at home but also during traveling. All you

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How To Build A Steady Meditation Routine – also when traveling

Hello beautiful world out there 🌻 Many of us already know that meditation is beneficial, but we maybe struggle to build a regular meditation practice - or at

read more

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Entrance Sign Vipassana Meditation Center Worcester
By Ellen Horlebein Nov 1, 2021Sep 15, 2022 Meditation/South Africa

10 DAYS IN SILENCE .. What to expect when attending Vipassana

I recently returned from a ten-day Vipassana meditation course at the Dhamma Pataka Centre in Worcester (South Africa). This is something I have been curious about for a long period already and I finally found a gap, managed to apply in time and my application got approved. My last attempt

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Constant Journey
By Ellen Horlebein Dec 1, 2022Dec 5, 2022 Quote/This and That/Travel Advice/Yoga

2023: be a phoenix and rise from the flames into a new being and a new way of life

Make 2023 be your year .. a new start into a new way of life. As 2022 now comes to an end, it is a good time to reflect, make some new choices, manifest new goals, survey at which point you are standing at the moment, commit to something new

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A Quote from Mel Robbins

A quote from Rumi

Yoga
By Ellen Horlebein Sep 1, 2022Sep 15, 2022 Meditation/This and That/Yoga

What is Yoga and why should I practice it?

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. It is an ancient practice that originated in India about 5 000 years ago. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several

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Recreational Reading
By Ellen Horlebein Aug 1, 2022Sep 14, 2022 Travel Advice/This and That

Recreational Reading … you can start today.

Reading is one of the most accessible hobbies a person can pick up. It is something that can be done at home but also during traveling. All you have to do is pick up a book. If you do not have a book at home that you want to read,

Continue Reading
Yoga & Meditation
By Ellen Horlebein Jul 1, 2022Sep 15, 2022 Meditation/This and That/Travel Advice

How To Build A Steady Meditation Routine – also when traveling

Hello beautiful world out there 🌻 Many of us already know that meditation is beneficial, but we maybe struggle to build a regular meditation practice – or at least it happens often to me with all the stuff happening every day, long to do lists and just every day life.

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Mandel Biscotti
By Ellen Horlebein Jun 1, 2022Aug 28, 2022 Recipe

mandel biscotti – glutenfrei. hart aber gut.

Mandel Biscotti sind lecker zum Nachmittags Kaffee oder als gluten- und zuckerfreier Snack zwischendurch. Aufgrund der simplen aber zugleich kreativen Zusammensetzung haben sie besondere Geschmacksnuancen. Folgende Zutaten werden benötigt: 200 Gram Mandeln, 1 EL Leinsamen, 1 TL Backpulver, 5 TL Honig, 1 Zitrone, 1 Prise Salz. Mit dieser Menge erhält

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Kale Chips
By Ellen Horlebein May 1, 2022Sep 14, 2022 Recipe

Superfood Kale Chips aka Grünkohl. Zubereitung in 5 Schritten

Kale Chips – selbst gemacht ein gesunder Snack aus Amerika, original mit Grünkohl Selbst gemachte Kale Chips sind nicht nur ein leckerer Snack zwischendurch ohne Konservierungsstoffe oder zu viel Salz sondern auch eine mal etwas andere Beilage. Wie macht man Kale Chips? Die frischen Kale Blätter waschen und die einzelnen

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Meditation
By Ellen Horlebein Apr 1, 2022Sep 14, 2022 Meditation/Ecotherapy/Forest Bathing/This and That

3 ways to cultivate happiness in your life

1. Start getting off your but(t) Get off your BUTT and live! Get out there, go for a walk or a hike, explore, connect with people, connect with nature, start painting, create some piece of art, visit a museum, read a book, cook your favorite meal instead of ordering a

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By Ellen Horlebein Mar 1, 2022Oct 6, 2022 This and That

Gypsy Girl by Riaan Smit

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